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Things That Make You Mmmmm... Mango Vanilla Protein Yogurt Popsicle's

Dec 2, 20242 min read

Things That Make You Mmmmm... Mango Vanilla Protein Yogurt Popsicle's

Refreshing, protein-packed treats for the perfect summer Why Mango Popsicle's Are the Ultimate Summer Treat There’s something about...

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Ringing in Wellness: How the Samsung Galaxy Ring Transformed My Health

vitalityventuresco

Dec 1, 20244 min read

Health and Fitness

Ringing in Wellness: How the Samsung Galaxy Ring Transformed My Health

I Wore the Samsung Galaxy Ring for 7 Days and Discovered I’m a Penguin—Here’s What Happened Why I Decided to Try the Samsung Galaxy Ring...

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Running Into Another Year: A Birthday Tradition

vitalityventuresco

Nov 24, 20243 min read

Health and Fitness

Running Into Another Year: A Birthday Tradition

Why Running Shoes Are the Ultimate Gift Recently, an ad on TV caught my attention and struck a heartfelt nerve. In the commercial, a boy...

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vitalityventuresco

Nov 24, 20243 min read

Health and Fitness

The Rise of Athleisure

Why Activewear is Dominating Daily Fashion I Have to Admit...I hadn’t really heard of athleisure until recently. Up until then, I was...

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vitalityventuresco

Nov 14, 20243 min read

Health and Fitness

Kindness is a Marathon, Not a Sprint

It Takes Time, Patience, and a Steady Heart Life has a way of presenting us with challenges that test our strength and patience. When...

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I Tried Pilates for 30 Days: Here’s What Happened

vitalityventuresco

Oct 26, 20245 min read

Health and Fitness

I Tried Pilates for 30 Days: Here’s What Happened

Spoiler Alert: I Discovered Surprising Benefits for My Overall Health Switching From Running to Pilates for 30 Days As someone who has...

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Uncover the Vibrant World of Colorful Super Food Smoothie Bowls: A Journey of Mystery and Delight

vitalityventuresco

Oct 23, 20244 min read

Healthy Recipes Blog

Uncover the Vibrant World of Colorful Super Food Smoothie Bowls: A Journey of Mystery and Delight

A few months ago, I found myself stuck in a breakfast rut. My mornings were predictable: toast, eggs, repeat. While there’s nothing wrong...

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Ditch the Spring 8-Week Body Transformation Challenge: Simple Ways to Stay Fit and Healthy All Year Without the Seasonal Stress.

vitalityventuresco

Oct 21, 20244 min read

Health and Fitness

Ditch the Spring 8-Week Body Transformation Challenge: Simple Ways to Stay Fit and Healthy All Year Without the Seasonal Stress.

Every spring, it’s the same story: ads, gyms, and influencers urging busy professionals to jump into an 8-week “summer body” challenge....

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Run Your Day: Building Flexibility into Your Fitness Routine

vitalityventuresco

Oct 15, 20244 min read

Health and Fitness

Run Your Day: Building Flexibility into Your Fitness Routine

Explore how building flexibility into your fitness routine can enhance your workouts, reduce stress, and adapt to life’s changes. Discover p

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Unlock Your Inner Glow: Dazzling Mindfulness Techniques for a Joy-Filled Life!

vitalityventuresco

Oct 15, 20244 min read

Wellness and Mental Health

Unlock Your Inner Glow: Dazzling Mindfulness Techniques for a Joy-Filled Life!

Hey there, fabulous readers! 🌞 Summer is officially here, and if your life is anything like mine, you’re caught in the whirlwind of...

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Riding the Year-End Wave: Year-End Wellness Strategies to Stay Healthy

vitalityventuresco

Oct 13, 20244 min read

Wellness and Mental Health

Riding the Year-End Wave: Year-End Wellness Strategies to Stay Healthy

Can you believe it?As we transition into this vibrant season, life seems to be picking up speed! With work ramping up and the year-end...

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Vitality Ventures October Book Club: Top 5 Psychological Thrillers to Keep You Up All Night

vitalityventuresco

Oct 12, 20242 min read

Vitality Ventures Book Club

Vitality Ventures October Book Club: Top 5 Psychological Thrillers to Keep You Up All Night

This month, we're diving into the dark and twisty world of psychological thrillers. Here are my top five favorite psychological thrillers...

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Homemade Turkish Gozleme: A Family Favorite That’s Always a Hit

vitalityventuresco

Oct 12, 20243 min read

Healthy Recipes Blog

Homemade Turkish Gozleme: A Family Favorite That’s Always a Hit

Homemade Turkish gozleme: A family favorite that's fun to make, customizable, and always a hit with guests. Simple, delicious, and crispy!

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Healthy Rainbow Rice: The Ultimate Quick and Easy Family Meal

vitalityventuresco

Aug 16, 20243 min read

Healthy Recipes Blog

Healthy Rainbow Rice: The Ultimate Quick and Easy Family Meal

Healthy Rainbow Rice: A vibrant, quick and easy meal ready in under 30 minutes. Packed with nutrients and perfect for meal prep!

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Why is No One Talking About Vitamin D Deficiency?

vitalityventuresco

Aug 13, 20245 min read

Wellness and Mental Health

Why is No One Talking About Vitamin D Deficiency?

The Silent Assassin in Prolonging Respiratory Illnesses

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The Surprising Unspoken Truth About Working from Home

vitalityventuresco

Aug 11, 20245 min read

Wellness and Mental Health

The Surprising Unspoken Truth About Working from Home

Discover the surprising truth behind frequent outfit changes when working from home and the unexpected psychological benefits.

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Must-Read Health and Fitness Books for 2024: Our Top 5 Picks

vitalityventuresco

Jul 27, 20244 min read

Vitality Ventures Book Club

Must-Read Health and Fitness Books for 2024: Our Top 5 Picks

Supercharge Your Wellness Journey with Our Must-Read Books of the Year! Ready to elevate your health and fitness game in 2024? Discover...

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Top 10 Must-Have Kitchen Gadgets for 2024

vitalityventuresco

Jul 25, 20247 min read

Top 10 Must-Have Kitchen Gadgets for 2024

Transform your kitchen into a hub of innovation and health with our top 10 must-have kitchen gadgets for 2024

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Finding Joy in Running Despite the Weather

vitalityventuresco

Jul 24, 20243 min read

Finding Joy in Running Despite the Weather

Overcoming Environmental Triggers Picture this: You’re out on a run, and the wind is howling like a freight train, slapping you in the...

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Why It’s Harder to Make Friends After 50!

vitalityventuresco

Jul 22, 20244 min read

Health and Fitness

Why It’s Harder to Make Friends After 50!

Why Is It Harder to Make Friends After 50? 🤔 Curious about the reasons behind this ? Check out my latest article for insights and tips!

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